About MFit

The fusion workouts based on the MFit Method blend a variety of movement disciplines from pilates, aerobics, weights, strength training and much more, keeping your body and mind constantly challenged and engaged.

Using body weight with assisted weights, these fusion moves are followed by an abs intensive and a deep core stretch which are sure to show you the results you’re looking for.

The fusion series is perfect for a well-balanced, total-body conditioning workout that targets specific area of the body:

Arms

Abs

Glutes

Thighs

Purposefully activating a variety of fitness aspects such as strength, balance, stability, core strength, agility, endurance and more, making your workouts more functional and effective.

The programs within the M-Fit framework consist of challenging, fun routines that build deep strength and sculpt your entire body with modifications available. The programs have been designed through proven exercise science that are low impact with concentrated movements for targeted results.

Include a variety of strength classes using body-weight and weights in your week with high-intensity circuit/interval training and sculpting workouts like:

• Booty Kickin Sculpt

• Arms Abs & A$$

• Core Cardio Crunch